March 9–13, 2026
Spring Break Camp (3)
$90 / week
- 50 minute camp session 3x/week
- Monday, Wednesday, Friday
- 7 different session times to choose from
Camps
Strength and conditioning camps for middle school, high school and college athletes — programmed by certified specialists.
Sessions & pricing
Choose your camp
March 9–13, 2026
Spring Break Camp (4)
$120 / week
- 50 minute camp session 4x/week
- Monday, Tuesday, Wednesday, Friday
- 7 different session times to choose from
Month of June or July
June/July Camp (3)
$360 / month
- 50 minute camp session 3x/week
- Monday, Wednesday, Friday
- 7 different session times to choose from
- $90 non-refundable deposit due at the time of sign up
Month of June or July
June/July Camp (4)
$480 / month
- 50 minute camp session 4x/week
- Monday, Tuesday, Wednesday, Friday
- 7 different session times to choose from
- $90 non-refundable deposit due at the time of sign up
About the program
Strength and Conditioning Camp
This camp is an adaptive training program designed primarily for athletes returning from injury who are ready to transition back into sport. The camp will be overseen and programmed by a Certified Strength and Conditioning Specialist and Athletic Trainer with over 15 years of experience in collegiate and professional sports, supported by additional athletic trainers with extensive backgrounds in both rehabilitation and secondary school settings.
Training will follow a linear progression centered on these key athletic movement patterns:
- Squat
- Hinge
- Push
- Pull
- Sprint
- Jump
MD release required for those under current restrictions.
FAQ
Is there an age limit?
Athletes in middle school, high school and college are welcome!
This will be a general camp great for all athletes!
Should I bring anything?
Wear workout attire, flat soled tennis shoes and water. Other items may be needed depending on injury.
Where are these held?
These will be held at the REPTD clinic within the D.R. Semmes Family YMCA, 3233 N. St. Mary’s St.